Weigh In record (no journal entry) for 04 October 2016
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79.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1326 kcal
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Fat: 45.61g | Prot: 62.48g | Carbs: 160.97g.
Breakfast: Crownfield Zarte Haferflocken, Scitec Nutrition 100% Whey Protein Professional, Milbona Speisequark Magerstufe, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch. Lunch: Margarine, Aldi Mortadella, Ja! Gouda Jung, Korn Mühle Weizenmischbrot, Kaffee mit Milch. Snacks/Other: Sarotti Kaffee-Sahne, Coca-Cola Coca-Cola. more...
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Gaining 1.3 kg a Week
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