Weigh In record (no journal entry) for 04 October 2016
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89.1 kg
Lost so far: 7.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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3280 kcal
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Fat: 150.00g | Prot: 234.76g | Carbs: 228.96g.
Breakfast: Goplana Grześki Gofree, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Pączek z Dżemem, Jajko, Kraina Wędlin Boczek Parzony, Wawel Malaga. Lunch: Wieprzowina, KFD Premium WPC 80, Rosół, Makaron. Dinner: Kapusta, Sonko Kasza Gryczana, Mięso z Piersi Kurczak. Snacks/Other: Seko Koreczki Śledziowe po Giżycku, Piotr i Paweł Sok Pomidorowy, Zwykłe Piwo. more...
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Losing 0.7 kg a Week
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