Weigh In record (no journal entry) for 04 October 2016
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83.9 kg
Lost so far: 17.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1596 kcal
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Fat: 56.12g | Prot: 64.56g | Carbs: 204.99g.
Breakfast: Ziegler Rüblibrot, Linessa Gourmet Rohschinken 3% Fett, Maribel Himbeer Konfitüre Extra, Lätta Halbfettmargarine, Grafschafter Balance Brot. Lunch: Gebirgsjäger Kochschinken, Grafschafter Balance Brot, TiP Schinkenzwiebel Mettwurst, Lätta Halbfettmargarine. Dinner: BioBio Sauerkrautsaft, Dreistern Königsberger Klopse, Harvest Basket Kartoffelpüree, Radieschen, Gebirgsjäger Kochschinken. Snacks/Other: Fin Carré Alpen-Vollmilch, Confiserie Firenze Emsländer Käsekuchen, Ahoj-Brause Brausepulver, Halbsüße Pralinen, Banane. more...
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2718 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 5 hours and 30 minutes, Standing - 10 minutes, Driving - 1 hour and 15 minutes, Sitting - 7 hours and 50 minutes, Sleeping - 6 hours, Resting - 2 hours and 45 minutes. more...
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steady weight
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Hasenbeinchen's Weight History
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