Weigh In record (no journal entry) for 04 October 2016
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84.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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3498 kcal
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Fat: 90.96g | Prot: 264.14g | Carbs: 400.62g.
Breakfast: Impact Whey Protein, Magerquark, Haferflocken, Leinöl, Kiwi, Apfel. Lunch: Hähnchen Minutenschnitzel, Kartoffeln. Dinner: Vollkorn Spaghetti aus Hartweizengrieß, Pur Light Hackfleisch Gemischt, Tomatenmark, Passierte Tomaten, Rote Zwiebeln, Knoblauch. Snacks/Other: Banane, Spinat Gehackt in Portionen, Grünkohl, Magerquark, Leinöl, Grapefruit, Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne. more...
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Gaining 9.1 kg a Week
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PumpingDennis's Weight History
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