Weigh In record (no journal entry) for 04 October 2016
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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2096 kcal
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Fat: 21.58g | Prot: 165.59g | Carbs: 292.53g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Nestlé Miele Cheerios, Danone Oikos Fragola, Zuegg Confettura Extra Amarene, Misura Fette Biscottate Integrali. Lunch: Riso Basmati, Petto di Pollo, Carne. Dinner: Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Le Naturelle Albume d'uovo, Riso Basmati, Uovo, Mulino Bianco Pan Bauletto Integrale. more...
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Gaining 0.7 kg a Week
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