Weigh In record (no journal entry) for 04 October 2016
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128.9 kg
Lost so far: 13.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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2891 kcal
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Fat: 112.96g | Prot: 245.85g | Carbs: 233.50g.
Lunch: Kohlrabi, Gurke (mit Schale), K Clasik Körnige Frischkäse, Olivenöl, Alnatura Apfelessig, Harzer Harzer Roller, Knorr Kräuterlinge, Tomaten, Rote Paprika, SPAR Stangensellerie. Dinner: Milbona Quark Traum Erdbeere, Bergader Bavaria Blu der Leichte, Tirol Milch Bergkäse, Grünländer Mild & Nussig, Myprotein Impact Whey Protein Banane, Aldi H-Milch 1,5%, Frostkrone Chili-Cheese Nuggets. more...
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4358 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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toby250375's Weight History
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