Weigh In record (no journal entry) for 04 October 2016
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98.5 kg
Lost so far: 11.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1710 kcal
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Fat: 63.55g | Prot: 69.10g | Carbs: 114.95g.
Breakfast: Birnen, Kiwi, Frankenland Joghurt Mild 3,5%, Gekochtes Ei, Weizenbrötchen, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter. Lunch: Rindergulasch mit Nudeln. Dinner: Erdnüsse, Weißer Tafelwein, Oettinger Kellerbier. more...
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Gaining 2.1 kg a Week
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bernd.bruckauf's Weight History
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