Weigh In record (no journal entry) for 04 October 2016
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102.7 kg
Lost so far: 31.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1850 kcal
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Fat: 41.78g | Prot: 118.07g | Carbs: 238.09g.
Breakfast: Kölln Vollkorn Haferfleks Knusper-Schoko, Alnatura Ahornsirup Grad A, Alpro Kokosnussdrink - Original, Milram Magerquark 0,3% Fett. Lunch: True Fruits Green Smoothie Spinat & Grünkohl + Matcha, Große Kintrup Bärlauch-Quark, Mestemacher Gourmet Pumpernickel. Dinner: Green Grocer's Gemüsepfanne Italienische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Honig, Mandeln, Apostels Jogurti nach Klassisch Griechischer Art, Milram Frühlingsquark Activ, Kattus Worcestersauce, Kartoffeln, Aldi Hähnchenbrustfilet. Snacks/Other: Mestemacher Gourmet Pumpernickel. more...
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3143 kcal
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Exercise:
Running (jogging) - 8/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sophie v. Hasm's Weight History
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