Weigh In record (no journal entry) for 04 October 2016
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147 kg
Lost so far: 33 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1700 kcal
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Fat: 120.18g | Prot: 69.55g | Carbs: 117.31g.
Breakfast: Milbona Skyr Himbeere. Lunch: Maggi Noodle Cup Chicken. Dinner: Debreziner, Walnüsse, Erdnüsse. Snacks/Other: Gummibärenland Bären ohne Zucker. more...
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Gaining 4.0 kg a Week
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Schwergewicht im FOKUS's Weight History
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