Weigh In record (no journal entry) for 04 October 2016
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82 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1950 kcal
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Fat: 77.24g | Prot: 42.96g | Carbs: 262.75g.
Breakfast: Muffin, Ditsch Laugenbrezel. Lunch: Rotweinkuchen. more...
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Gaining 2.8 kg a Week
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