mingusic's Journal, 03 Jan 12

Weigh In record (no journal entry) for 03 January 2012

61 kg Lost so far: 4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2012:

296 kcal

Fat: 11.38g | Prot: 9.17g | Carbs: 38.86g. Breakfast: Toast . Lunch: tarts . Snacks/Other: Twisted. more...

1889 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week


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mingusic's Weight History