Weigh In record (no journal entry) for 04 October 2016
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62.2 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1763 kcal
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Fat: 137.71g | Prot: 105.12g | Carbs: 25.41g.
Breakfast: 라드 (돼지기름), 양파, 버섯, 버터, 달걀. Lunch: 부추겉절이, 돼지고기 앞다리살. Dinner: 삼겹살구이. Snacks/Other: 복분자, 잣. more...
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Losing 3.5 kg a Week
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