Weigh In record (no journal entry) for 03 October 2016
|
60.1 kg
Lost so far: 0.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2016:
|
913 kcal
|
Fat: 35.76g | Prot: 75.39g | Carbs: 80.60g.
Breakfast: WHY Perfect Whey 100% Proteine Isolate, Misura Stevia, Alpro Latte di Cocco, Kiwi, Mercanti Orzo Soffiato, Avocado, Lo Conte Cocco Grattugiato. Lunch: Zymil Latte Scremato senza Lattosio, Mulino Bianco PanBauletto ai Cereali e Soia, Spinaci, Bresaola, Albume d'uovo, Frutto della Passione, Olio di Cocco. Dinner: Ki Farina di Semi di Lino, Named Vellutata di Porri. Snacks/Other: Zucchero di Canna, Esselunga Mandorle Sgusciate, Vitamin Company Aminoacidi. more...
|
|
1567 kcal
|
Exercise:
Pilates - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|