Weigh In record (no journal entry) for 03 October 2016
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77.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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3208 kcal
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Fat: 75.01g | Prot: 150.05g | Carbs: 448.07g.
Breakfast: RUF Chocolate Chunks, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Roggenvollkornmehl, Alnatura Dinkel Flocken, Banane. Lunch: Ei, Bonduelle Erbsen mit Möhrchen Sehr Fein, Oryza Natur Reis. Dinner: Alnatura Erdnuss Mus, Myprotein Omega 3, Beste Ernte Rosenkohl Tiefgefroren, Edeka Junge Erbsen, Lieken Urkorn Grahambrot, Gut & Günstig Delikatess Hinter Kochschinken, Beste Ernte Kaisergemüse, Leichter Genuss Frischkäsezubereitung. Snacks/Other: Ener Bio Soft Aprikosen, Banane, Gelbe Paprika, Gutes Land H-Milch - Fettarme 1,5% Fett, Birnen. more...
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Losing 6.3 kg a Week
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