Weigh In record (no journal entry) for 03 January 2012
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65.3 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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855 kcal
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Fat: 11.07g | Prot: 46.11g | Carbs: 163.83g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Instant Oatmeal - Maple and Brown Sugar. Dinner: Baby Corn, Boil in Bag Whole Grain Brown Rice, Grilled Chicken Breast Strips, Old Fashioned Steak Sauce. Snacks/Other: Ice Sugarless Gum, Sugar Free Fudgesicles. more...
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Gaining 0.3 kg a Week
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amberrozell's Weight History
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