Weigh In record (no journal entry) for 31 January 2010
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110.3 kg
Lost so far: 5.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2010:
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1231 kcal
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Fat: 32.55g | Prot: 35.00g | Carbs: 203.22g.
Breakfast: Reese's Puffs Cereal, Milk (Nonfat). Lunch: Baked Ruffles Cheddar & Sour Cream, lean pockets. Dinner: Complete Meals Cheesy Chicken, reduced fat ritz. Snacks/Other: Vanilla Wafers, Vanilla Add-In (RT 44). more...
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Gaining 1.3 kg a Week
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heineman78's Weight History
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