Weigh In record (no journal entry) for 03 October 2016
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63.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1464 kcal
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Fat: 51.52g | Prot: 41.45g | Carbs: 210.50g.
Breakfast: Pflaumen, Stockmeyer Krakauer, ProVital Puten-Gemüsewurst, Bresso Bresso mit Meersalz, Weich Gekochtes Ei, Landliebe Butter, Mehrkornbrötchen, Dinkelbrötchen, Dulano Delikatess Pfeffer-Schinkenbraten, Kaffee mit Milch. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Snacks/Other: Bärenland Stärke-Fruchtsaft-Obstsalat, Katjes Yoghurt-Schoko-Gums, Leibniz Choco Edelherb, Lindt Eiscafe-Pralines, Senseo Cappuccino, Nuss-Quarkkuchen mit Zwetschgen. more...
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Gaining 2.1 kg a Week
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Hantel76's Weight History
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