Weigh In record (no journal entry) for 03 October 2016
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78.0 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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2332 kcal
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Fat: 90.57g | Prot: 67.90g | Carbs: 321.36g.
Breakfast: Banana, Kroger Carbmaster Peach Yogurt, Sundown Naturals Fish Oil 1000mg, Skim or Nonfat Milk (Calcium Fortified), Sundown Naturals Fish Oil 1000mg, Post Honey Bunches of Oats with Almonds Cereal. Lunch: Kroger sweet & smoky BBQ potato chips, Kroger Cream of Potato Condensed Soup. Dinner: Salisbury Steak with Gravy (Mixture), Mrs. T's Potato & 4 Cheese Blend Pierogies, Kraft Velveeta Cheese, Broccoli. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Snickers Snickers Bar (Fun Size), Starburst Original Fruit Chews, Yogurt Covered Almonds. more...
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Gaining 1.3 kg a Week
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cwilson7873's Weight History
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