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Great weekend, sunny yesterday and beautiful, Seahawks win, Huskies win Friday night (great win over Stanford).
Staying the course, always a challenge, business lunch today-salads are not always the best option unless they come without dressing and what the toppings are. Sandwiches are outrageous for calories. I take a bar in case I have very little I can eat and eat it later (don't want to appear rude when you are with clients).
Have a great day everyone!
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98.1 kg
Lost so far: 12.2 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2016:
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1295 kcal
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Fat: 43.37g | Prot: 81.50g | Carbs: 138.35g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: That's It Fruit Bar, Jimmy John's #4 Turkey Tom. Dinner: Birds Eye Steamfresh Mixed Vegetables, Birds Eye Voila! Garlic Chicken. Snacks/Other: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2423 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.2 kg a Week
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