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I'm pleasantly surprised to see that I lost a little weight yesterday. I'm weighing in lighter today than yesterday, thank goodness. I now just hope that I still have a job.
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1623 kcal
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Fat: 44.49g | Prot: 43.91g | Carbs: 268.76g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Orange Juice. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Boston Market Seasonal Fresh Fruit Salad, Annie's Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese, Broccoli. Dinner: Chai, Grape Juice, Mixed Salad Greens, Thousand Island Dressing, Baked Sweetpotato (Peel Not Eaten), Turkey Breast Meat. Snacks/Other: Good Sense Raw Sunflower Seeds, Coffee, Coffee with Sugar, Spice Cake without Icing. more...
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Losing 1.6 kg a Week
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