Weigh In record (no journal entry) for 03 October 2016
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116.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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2082 kcal
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Fat: 162.36g | Prot: 118.93g | Carbs: 38.28g.
Breakfast: Zeytinyağı, İzmir Köfte, Yeşil Biber, Lahana, Çerezya Ceviz İçi, Ekici Hellim Peyniri. Lunch: Zeytinyağı, Maydanoz, Ekşi Salatalık Turşusu, Yeşil Biber, Lahana, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Zeytinyağı, Lahana, Salatalık (Kabuklu), Maydanoz, Yeşil Biber, Marul, Palamut Izgara. Snacks/Other: Tereyağı, Tadım Ayçekirdeği, Çerezya Ceviz İçi, Peyman Çiğ Badem. more...
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Losing 3.9 kg a Week
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Gallypolly's Weight History
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