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I am so stoked to have lost nine pounds since the first of the year! It's only 5 ( I think) for my challenges, because I joined them after the first, but still... WOW! My goal is 189 by the end of next week!!!
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2010:
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1482 kcal
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Fat: 70.12g | Prot: 46.03g | Carbs: 160.88g.
Breakfast: grape jam , butter, home made biscuits, multi grain cheerios, Whole Milk, Coffee (Brewed From Grounds). Lunch: Thai Style Chicken Egg Rolls, Mozzarella Sticks. Dinner: broccoli, corn bread, wild rice, Turkey. Snacks/Other: milk, coffee, Guacamole, Restaurant Style Tortilla Strips. more...
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Losing 1.3 kg a Week
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