Weigh In record (no journal entry) for 03 October 2016
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119.3 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1193 kcal
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Fat: 37.33g | Prot: 146.20g | Carbs: 70.53g.
Breakfast: Egg White, Refried Beans. Lunch: Lettuce, Swiss Cheese, Pita Bread, Chicken Breast. Dinner: 2% Fat Milk, CytoSport 100% Whey Protein - Vanilla, Quaker Simply Granola Oats, Honey & Almonds, Oatmeal. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Peanut Butter, Quaker Oatmeal Water. more...
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3864 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Losing 0.4 kg a Week
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