Weigh In record (no journal entry) for 03 October 2016
|
107.7 kg
Lost so far: 0 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2016:
|
1445 kcal
|
Fat: 43.43g | Prot: 42.36g | Carbs: 222.56g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Nature Valley Soft Baked Oatmeal Squares - Banana Bread & Dark Chocolate, Fit & Active Boston Cream Pie Nonfat Yogurt. Lunch: Pro2 Snax - Sliced Apples with Mild Cheddar Cheese, Dried Cranberries & Cashews, Taylor Farms Celery Sticks, Eating Right Peeled Baby-cut Carrots, Taylor Farms Ranch Dip. Dinner: Hoisin Sauce, Sweet Harvest Tropical Fruit Salad, Couscous Mix Roasted Garlic & Olive Oil, Kirkwood Chicken Breast Nuggets. Snacks/Other: McVities Jaffa Cake, Cucumber (with Peel), Water, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
|
|
2845 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stellargrrl76's Weight History
|