Weigh In record (no journal entry) for 03 October 2016
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1529 kcal
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Fat: 64.33g | Prot: 77.27g | Carbs: 157.69g.
Breakfast: Croissant, Aldi Schweinebraten Traditionell, Gut & Günstig Norvind Esrom, Weißbrot, Marmeladen und Eingemachtes, Kaffee mit Milch, Butter. Lunch: Werner's Klöße Halb und Halb, Rindergulasch. Snacks/Other: Mandeleis, Milka Alpenmilch, Gummibärchen. more...
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2985 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Housework - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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Helmut1958's Weight History
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