Weigh In record (no journal entry) for 03 October 2016
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83.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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4129 kcal
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Fat: 122.45g | Prot: 337.72g | Carbs: 408.99g.
Breakfast: Impact Whey Protein, Magerquark, Haferflocken, Leinöl, Kiwi, Apfel. Lunch: Cuisine Soya, Hähnchen Minutenschnitzel, Quinoa, Lauchzwiebeln, Möhren. Dinner: Cuisine Soya, Hähnchen Minutenschnitzel, Quinoa, Lauchzwiebeln, Möhren. Snacks/Other: Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne, Impact Whey Protein Himbeere, Mineralwasser, Flavdrops, Feinste Nussvariationen, Magerquark. more...
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Losing 4.2 kg a Week
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 Comments
Gestern habe ich die doppelte Portion zum Abendbrot vertilgt
Trotzdem zeigt dir Waage einen Gewichtsverlust an
Ich muss mehr Essen
03 Oct 16 by member: PumpingDennis
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PumpingDennis's Weight History
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