Weigh In record (no journal entry) for 03 October 2016
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81.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1772 kcal
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Fat: 83.05g | Prot: 91.03g | Carbs: 158.41g.
Breakfast: Vollmilch, K-Classic Zarte Haferflocken, Fettreduzierter Milchkaffee. Lunch: Dreistern Grüne Bohnen Eintopf. Dinner: Dreistern Grüne Bohnen Eintopf. Snacks/Other: Buttercremetorte, Milchkaffee. more...
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Losing 2.1 kg a Week
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