Weigh In record (no journal entry) for 03 October 2016
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127.9 kg
Lost so far: 17.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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2300 kcal
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Fat: 102.19g | Prot: 86.33g | Carbs: 147.91g.
Breakfast: Thomy Sonnenblumenöl, Purland Roastbeef/Rumpsteak, Harry Unser Mildes Weizenmischbrot, Tassimo Cappuccino. Dinner: Margarine, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Schweineleber. Snacks/Other: Ferrero Rocher, Ritter Sport Voll-Nuss, Obstler, Roter Tafelwein. more...
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Losing 14 kg a Week
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Brutschi's Weight History
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