Weigh In record (no journal entry) for 03 October 2016
|
88.5 kg
Lost so far: 25.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2016:
|
1293 kcal
|
Fat: 45.81g | Prot: 86.91g | Carbs: 131.87g.
Breakfast: Princes Tangy Tomato Juice, Tomatoes, Waitrose Wiltshire Cured Ham, Philadelphia Light Cream Cheese with Garlic & Herb, White Bread (Bill's). Lunch: Clementines, Apples, Philadelphia Lightest Soft Cheese, White Bread (Bill's), Waitrose British Roast Chicken Breast. Dinner: Waitrose Salmon fillets, Waitrose Organic green beans, Waitrose Jersey Potatoes. Snacks/Other: San Miguel Alcohol Free Beer, Betty Crocker Chocolate Chip Cookie, Cathedral City Mature Lighter. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brandall9's Weight History
|