Weigh In record (no journal entry) for 03 October 2016
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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2197 kcal
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Fat: 10.69g | Prot: 165.08g | Carbs: 360.42g.
Breakfast: Mirtilli, Banana, Danone Oikos, Vivi Verde Coop Farina di Kamut Biologica, Bulk Powders Pure Whey Isolate 90, Le Naturelle Albume d'uovo, Vital Nature Farina di Riso Bio, Cannella. Lunch: Scotti Risette Integrali, Petto di Pollo, Carne. Dinner: Farro, Lidl Filetti di Merluzzo. Snacks/Other: Bulk Powders Pure Whey Isolate 90, Banana, Selex Cialde di Riso e Mais. more...
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Losing 1.4 kg a Week
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