Weigh In record (no journal entry) for 03 October 2016
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61.3 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1184 kcal
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Fat: 50.73g | Prot: 32.53g | Carbs: 116.90g.
Breakfast: Arla Kaergarden Gesalzen, Weizenbrötchen, Gekochtes Ei, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch. Dinner: Mydeli Sojafrikassee mit Körnigem Reis. Snacks/Other: Kinder Riegel (21g), Schöller Eiskonfekt, Banane, Croissant. more...
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2882 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Motorbike Riding - 6 hours and 1 minute, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 14 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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