Weigh In record (no journal entry) for 03 October 2016
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98.2 kg
Lost so far: 12 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1763 kcal
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Fat: 84.04g | Prot: 65.10g | Carbs: 108.21g.
Breakfast: Vom Land Waldhonig, Fol Epi Hauchfein, Wurstaufschnitt, Marmelade, Kaffee, Butter, Weizenbrötchen, Gekochtes Ei. Lunch: Gut & Günstig Schinkenwürfel, Popp Gurkensalat mit Joghurtdressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei. Dinner: Presssack, Trockene oder Harte Salami, Weizenbrötchen, Oettinger Kellerbier. Snacks/Other: Kaffee. more...
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Losing 4.2 kg a Week
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bernd.bruckauf's Weight History
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