Weigh In record (no journal entry) for 03 October 2016
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81 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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2936 kcal
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Fat: 70.50g | Prot: 226.13g | Carbs: 349.69g.
Breakfast: Pingo Doce Flocos de Aveia, Pingo Doce Leite Meio Gordo sem Lactose, Pingo Doce Tortilhas de Milho, Pingo Doce Iogurte Natural, Seara Trigo Puff. Lunch: Alhos Franceses, Courgette, Tomates, Carne de Peru (Cozido, Assado), Cenouras, Pingo Doce Esparguete Integral - Pura Vida. Dinner: Pingo Doce Iogurte Natural, Pingo Doce Queijo Fresco Magro, Salmão no Forno ou Grelhado, Pingo Doce Leite Meio Gordo sem Lactose, Sopa de Legumes. Snacks/Other: Banana, Pingo Doce Iogurte Natural, Cem Porcento Flocos de Aveia Integrais Grossos, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Losing 1.4 kg a Week
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