Hey Everybody - Just a quick good morning!!! Settling back into your daily routines??? Hope so! Sat with my foods lists last night and did some meal/grocery planning - will be shopping this afternoon.
Headed out early this morning, but forgot my mp3 player - so I am off to go make Mom and I bkfst, some laundry, housework, then the gym! WITH the music!!!this time!
Have a great day! Much Love.
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65.3 kg
Lost so far: 27.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1485 kcal
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Fat: 94.46g | Prot: 139.69g | Carbs: 10.09g.
Breakfast: water (6-10 AM), hidden carbs, coffee (8oz) black, eggland's best eggs (9AM) (overeasy), bacon (9AM). Lunch: turkey dark meat. Dinner: water (4-6), fresh parm cheese (1 oz.), cauliflower, ground beef. Snacks/Other: turkey dark meat. more...
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1694 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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