Weigh In record (no journal entry) for 02 October 2016
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81.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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3260 kcal
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Fat: 103.87g | Prot: 126.01g | Carbs: 454.48g.
Breakfast: Leite com Chocolate, Wickbold Pão de Forma, Panco Pão Sovado, Leite Integral, Primor Margarina, Vigor Manteiga Extra com Sal, Café Brasileiro Café com Açúcar, Pão Francês. Lunch: Omelete de Claras, Omelete. Dinner: Café com Açúcar, Lider Leite Desnatado, Feijão Carioca Cozido, Arroz Branco (Cozido), Croquete de Carne. Snacks/Other: Requeijão, Arisco Maionese, Panco Pão Sovado, Limão, Nestlé Leite Condensado, Laranja Pêra. more...
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2689 kcal
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Exercise:
Working - 7 hours and 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 3 hours and 40 minutes. more...
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steady weight
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Klebermotor's Weight History
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