Weigh In record (no journal entry) for 03 October 2016
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116.5 kg
Lost so far: 23.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1345 kcal
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Fat: 16.29g | Prot: 72.55g | Carbs: 232.98g.
Breakfast: Caffè, Banana, Activia Zero Bianco Cereali, Caffè. Lunch: Spinaci, Ananas, Pane Bianco, Funburger Burger a Base di Funghi Gusto Cipolla. Dinner: Ananas, Uovo, Valfrutta Fagioli Cannellini. Snacks/Other: Banana. more...
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Gaining 5.4 kg a Week
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Allardyce's Weight History
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