ruya91's Journal, 02 Oct 16

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Weigh In record (no journal entry) for 02 October 2016

66 kg Lost so far: 16 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2016:

993 kcal

Fat: 31.34g | Prot: 40.58g | Carbs: 150.09g. Breakfast: Ezogelin Çorbası. Lunch: Elma, Mandalina, Muz. Dinner: Kıyma, Pırasa Yemeği. more...

4091 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 30 minutes, Hiking - 6 hours and 20 minutes, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ruya91's Journal, 02 Oct 16

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