Weigh In record (no journal entry) for 02 October 2016
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71 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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2574 kcal
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Fat: 81.50g | Prot: 138.30g | Carbs: 230.06g.
Breakfast: Markal Flocons d'avoine Petits, Naturalia Noisettes Décortiquées Bio, Bonne Maman Confiture Mirabelle, U Bio Fromage Frais Nature 3,6%, Kiwi, Uberti les Cranberries. Lunch: Figues, Basilic, Ail, Pomme de Terre (Chair et Peau), Blanc de Poulet (Peau Pas Mangée), Tomates, Vinaigrette, Baguette, Malo Yaourt Chocolat, Bordeaux, Camembert. Dinner: Lindt Chocolat Noir 85%, Jardin Bio Courgettes Cuisinées, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Naturgie Organic Dark Chocolate 99%, Soignon Buche de Chèvre Allégée, Baguette, Vin de Table Rouge, Gingembre Confit. Snacks/Other: Pomme, Hoegaarden Bière Blanche, Justin Bridou Bâton de Berger Mini Poulet. more...
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2834 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Housework - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Showering - 10 minutes. more...
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steady weight
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Tbagdu82's Weight History
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