Weigh In record (no journal entry) for 02 October 2016
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68.5 kg
Lost so far: 53.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1922 kcal
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Fat: 33.36g | Prot: 116.38g | Carbs: 286.30g.
Breakfast: Bresso Bresso mit Meersalz, Rügenwalder Mühle Mühlenmett, Nutella Nutella, Edeka Aprikose-Nektarine Fruchtaufstrich, Exquisa Körniger Frischkäse 0,8%, Stadtbäckerei Junge Vollkornbrötchen, Weizenbrötchen. Lunch: Schneekoppe Schattenmorellen, Milfina Milch 1,5% Fett, Grieß. Dinner: Gurke (mit Schale), Tomaten, Senf, Ketchup, Roggenbrötchen, Edeka Tatar. Snacks/Other: Haribo Gummibärchen, Tamara Sauerkirsch Konfitüre Extra, Weißbrot, Inkospor Active pro 80 Cocos, Milch 1,5%. more...
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2014 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sauna - 20 minutes, Resting - 23 hours. more...
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Losing 1.4 kg a Week
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Cocktailnase's Weight History
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