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Body Fat: 26.1
Water: 50.2
Bone: 3.6
Visceral Fat: 11.7
Muscle 26.1
Cal: 1820
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81.6 kg
Lost so far: 18.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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2282 kcal
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Fat: 116.65g | Prot: 123.81g | Carbs: 205.22g.
Breakfast: Skippy Creamy Peanut Butter, Papaya. Lunch: Mixed Salad Greens, Johnny's Jamaica Mistake Dressing & Marinade, Ancient Organics Ghee, Kirkland Signature Atlantic Salmon Canned. Dinner: gerb gerb salad mix, Johnny's Jamaica Mistake Dressing & Marinade, Fresh Express Spring Mix, Skippy Creamy Peanut Butter, Papaya, Kirkland Signature Clover Honey, Milk (2% Lowfat with Added Vitamin A), Bob's Red Mill Steel Cut Oatmeal. Snacks/Other: Skippy Creamy Peanut Butter, Eng Bee Tin Hopia Ube Langka, Garden of Life Perfect Food Super Green Formula, Bob's Red Mill Hemp Protein Powder, Frozen Blueberries, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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2780 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Standing - 1 hour, Exercise machine (slow) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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