Weigh In record (no journal entry) for 02 October 2016
|
109 kg
Lost so far: 2.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2016:
|
1312 kcal
|
Fat: 27.15g | Prot: 154.25g | Carbs: 101.05g.
Breakfast: Mimosa Leite Magro, Campofrío Fiambre de Peru, Panrico 9 Cereais. Lunch: Choco Grelhado, Alface. Dinner: Alface de Folha Verde, Iglo Hamburgers Frango, Pepsi Max. Snacks/Other: Mimosa Iogurte + Gelatina Maracujá, Pedras Salgadas Água Limão e Chá Verde, Mimosa Leite Magro, Campofrío Fiambre de Peru, Pingo Doce Pão Shape, Danone Danacol Morango. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pierresat's Weight History
|