Nasilva's Journal, 02 Oct 16

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Weigh In record (no journal entry) for 02 October 2016

76.5 kg Lost so far: 20.9 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2016:

1402 kcal

Fat: 114.17g | Prot: 60.18g | Carbs: 44.27g. Breakfast: Espinafre, Abacate. Lunch: Costelinha, Jiló, Abobrinha Cozida, Quiabo, Andorinha Azeite de Oliva Extra Virgem. Dinner: Ovo Frito sem Gordura. Snacks/Other: Abacate. more...

2829 kcal

Exercise: Mountain Biking - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Nasilva's Journal, 02 Oct 16

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Nasilva's Weight History