Weigh In record (no journal entry) for 03 January 2012
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67.8 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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2225 kcal
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Fat: 71.05g | Prot: 141.05g | Carbs: 179.27g.
Breakfast: Caramel Crunch Meal Bar. Lunch: Regular Beef Taco, Medifast Tropical Punch. Dinner: Beef Steak (Lean Only Eaten), Spinach. Snacks/Other: Baked Doritos Nacho Cheese, Red Table Wine, Cappuccino, Orange Creme 70 Shake, Chocolate Chip Soft Bake. more...
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2380 kcal
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Exercise:
Standing - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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