Weigh In record (no journal entry) for 02 October 2016
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117.2 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1702 kcal
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Fat: 135.61g | Prot: 100.38g | Carbs: 18.15g.
Breakfast: Peyman Çiğ Badem, İzmir Köfte, Ekici Hellim Peyniri, Tereyağı, Namet Sucuk, Sütaş Kaşar Peyniri, Yumurta. Dinner: Zeytinyağı, Biber, Maydanoz, Marul, Palamut Izgara. Snacks/Other: Çerezya Ceviz İçi, Tereyağı, Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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Gallypolly's Weight History
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