lordgavinowen's Journal, 02 Oct 16

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Weigh In record (no journal entry) for 02 October 2016

77.4 kg Lost so far: 21.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2016:

698 kcal

Fat: 39.80g | Prot: 44.30g | Carbs: 39.65g. Breakfast: Herbalife Formula 1 Vanilla Shake. Lunch: Co-Op Classic Salad, Arla Lactofree Cheese, Tilda Sundried Tomato Steamed Basmati Rice, Tesco Mackerel in Sunflower Oil. more...

2519 kcal

Exercise: Working - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...

Losing 1.1 kg a Week

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lordgavinowen's Journal, 02 Oct 16

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lordgavinowen's Weight History