Weigh In record (no journal entry) for 02 October 2016
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81 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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2695 kcal
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Fat: 115.62g | Prot: 97.76g | Carbs: 257.66g.
Breakfast: Gut & Günstig Baguette-Brötchen, Butter, Kaffee mit Milch, Käse. Lunch: Gut & Günstig Baguette-Brötchen, Käse, Salami. Dinner: Lidl Gemischter Salat mit Dressing, Schweizer Käse, Du darfst Leichte Butter, Roggenbrot, Schinkenwurst (Redlefsen) Wurst. Snacks/Other: Rothaus Tannenzäpfle Pils. more...
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steady weight
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