Weigh In record (no journal entry) for 02 October 2016
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72 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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2138 kcal
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Fat: 97.19g | Prot: 116.92g | Carbs: 194.83g.
Breakfast: Jean Luc Salami Sticks, Leerdammer Leger Caractere, Kaffee mit Milch und Zucker, Hofmaier Putenbrust Hauchfein, Rührei, Kürbiskernbrötchen. Dinner: McDonald's Chicken Wings, Pizza Hut Cheesy Crust. more...
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2068 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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