Weigh In record (no journal entry) for 02 October 2016
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81.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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2055 kcal
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Fat: 103.48g | Prot: 95.57g | Carbs: 187.41g.
Breakfast: Fettreduzierter Milchkaffee, Bofrost Lachsfilet in Blätterteig, Heinz Tomato Ketchup, Milbona Käse Aufschnitt, Butter, Kornmark Schwarzbrot 54% Vollkorn. Dinner: Geräucherter oder Gepökelter Speck, Gekochte Grüne Bohnen (Frischware), Birnen, BioBio Rote Bete, Kürbis. Snacks/Other: Joghurttorte. more...
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2081 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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