Weigh In record (no journal entry) for 02 October 2016
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83 kg
Lost so far: 4.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1356 kcal
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Fat: 50.13g | Prot: 35.87g | Carbs: 178.68g.
Breakfast: Blueberries, Alnatura Agavendicksaft, Coop Naturaplan Reisgetrank, Alnatura Mandel Drink, Oats, Almonds, Coffee. Lunch: Red Tomatoes, Olive Oil, Yellow Sweet Peppers, Cooked Garlic, Scallions or Spring Onions, Mashed Winter Type Squash. Dinner: Petite Sirah Wine, Onions, Cooked Garlic, Red Tomatoes, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). more...
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Losing 4.6 kg a Week
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nvoillat's Weight History
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