Weigh In record (no journal entry) for 02 October 2016
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71.9 kg
Lost so far: 6.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1549 kcal
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Fat: 49.72g | Prot: 97.42g | Carbs: 187.21g.
Breakfast: Sveltesse Mousse Postres Light. Lunch: Pão de Mistura, Ameixas, Uvas, Azeite, Alface, Carapau Grelhado. Dinner: Campainha Queijo Fresco Magro, Ovo Cozido, Sopa de Legumes. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.9 kg a Week
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